PROGRAMS2019-04-23T09:56:22+00:00

PROGRAMS

Try A 7 Day Free Trial Today!

7 DAY FREE TRIAL

GROUP TRAINING

  • Unlimited access to group fitness classes
  • Progressive strength and conditioning program
  • Access to the gym during open gym hours
  • Functional Movement Screen (FMS) assessment
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SEMI-PRIVATE TRAINING

  • Unlimited access to group fitness classes
  • Access to the gym and equipment during open gym hours
  • PLUS 1, 2, or 3 Small Group Personal Training Sessions each week (3 clients to 1 coach)
  • Individualized progressive training program that changes every 4-6 weeks
  • Functional Movement Screen (FMS) assessment
  • Gym bag, workout journal

*Our most popular membership program

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PERSONAL TRAINING

  • Comprehensive, individualized training program based on your specific goals, strengths & weaknesses
  • Functional Movement Screen assessment
  • Accountability
  • Session times made according to your personal schedule
  • World-class coaching in every 60-minute session
  • One on one attention every session
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