1:1 Personal Training
Individualized and attentive training geared towards your personal training goals
Program Description
Personal support & accountability
Optional: In-Home Training
1, 2, or 3 one-on-one coaching sessions per week
Comprehensive, fully personalized training program
Custom nutrition plan with sample menus, grocery lists, and recipes
Lifestyle, mindset, and habit coaching
Functional Movement Screen assessment
Unlimited group classes in addition to personal training sessions
Access to open gym times
Access to private Facebook group
Individual attention & specialized focus
Take home workouts & stretches
Unlimited email and phone support with your coach
Welcome package
One-on-One Coaching: Personalized support and accountability in individual sessions tailored to your goals.
Holistic Fitness Strategy: Includes lifestyle, mindset, habit coaching, and Functional Movement Screen assessments for overall well-being.
Member-Exclusive Perks: Unlimited group classes and gym access, continuous coach contact via email and phone, and private Facebook community support.
Ready To Get Started?
Get In Touch
Have questions? Our team is ready to answer any question you have!
Function at a higher level
Location
Hours
- Mon, Tue, Thu
- -
- Wednesday
- -
- Friday
- -
- Saturday
- -
- Sunday
- Closed
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