YOU. HAPPIER. HEALTHIER.

I joined HFF in September 2015 after determining that my membership at another studio was not delivering the activity and programs I needed to improve my h...

Since starting at HFF I have lost 10 lbs (the healthy way) and went down 2 1/5 pants sizes. The best part is everyone notices, it’s not just me! I hav...

After that first week (3 days into it) I could barely move. Prior to that, I thought I was in decent shape because I ran 12+ miles a week and did some lift...

Since joining HFF and training with Jeremy and Emily, I have lost over 15 pounds and I’ve gotten my first ever pull up! I’ve also noticed gains in stre...

The Boston Renegades is a full contact, semi-professional Women’s Football team that has won three national Championships in the last 7 years. “Prio...

I’ve played team sports my whole life and recently left the Marine Corps after 11 years of service. I needed to be back in an environment where people pu...

Since joining High Function Fitness I’ve been able to increase my strength but more importantly I’ve seen real improvement in my stamina. The mixed str...

In my time training with HFF, I have learned more than I ever did in the 15 years working out at a regular weight lifting gym. I learned about working out ...

Since joining High Function Fitness and training with Emily and Jeremy, I can truly say it has changed my life. I have always had a hard time in the gym se...

I cannot say enough about how much I love HFF. The program is setup so you can easily set goals for yourself and track your progress. I really enjoy the st...

I’ve learned so much about my body in the last 6 months – both strengths and relative weaknesses. And that knowledge is extremely valuable both in and ...

My goal when I joined HFF was to feel healthier. I have struggled with my weight for the last 20 years and I really wanted this time to be different. So I ...

My favorite thing about HFF is the community feel. Everyone is super friendly and very encouraging. The unique workout schedule helps to motivate me to ...

Playing sports my life has caught up to me with certain injuries but I came to High Function for a better balance of workouts and to get back to having bet...

Looking back since I have joined HFF, I would say that I am most proud about getting in better overall shape and becoming stronger. My favorite thing being...

Since starting High Function Fitness I have noticed much more definition and visible muscle in my body since starting. This program is different for me bec...