Success Stories
from our members
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30lbs down. At 63, I’m reversing my age!
I joined HFF in September 2015 after determining that my membership at another studio was not delivering the activity and programs I needed to improve my health i.e., lose weight, tone, and gain flexibility. I haven’t looked back since. Results are w...
LINDA H.
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Biggest motivation
Since starting at HFF I have lost 10 lbs (the healthy way) and went down 2 1/5 pants sizes. The best part is everyone notices, it’s not just me! I have noticed huge changes in my energy level; it is definitely a lot higher and I am not winded/out of ...
TAMMIE N.
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Consistency is the key to my success
After that first week (3 days into it) I could barely move. Prior to that, I thought I was in decent shape because I ran 12+ miles a week and did some lifting at a gym a couple of days a week. HFF has really shown me what “in shape” really is and how ...
STEVE D.
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Lost over 15 pounds
Since joining HFF and training with Jeremy and Emily, I have lost over 15 pounds and I’ve gotten my first ever pull up! I’ve also noticed gains in strength and my core. I am the smallest I have been in 7 years! My favorite thing about HFF is the pe...
YVONNE H.
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Enthusiastic and encouraging
The Boston Renegades is a full contact, semi-professional Women’s Football team that has won three national Championships in the last 7 years. “Prior to our 2015 season we had the incredible opportunity to work with Emily and Jeremy on our conditio...
THE BOSTON RENEGADES
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Increased flexibility
I’ve played team sports my whole life and recently left the Marine Corps after 11 years of service. I needed to be back in an environment where people push themselves and encourage each other. Everyone here has their own personal goals but as a communit...
DAVE C.
All you need is the desire to improve yourself and the coaches will take it from there.”
“I did not consider myself a “gym person” before HFF. Now I have more confidence in my movement and I generally feel a lot better. No more random aches and pains and I have much more energy!” - Peter G, HFF member since 2015
START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.