• Personal support & accountability
  • 1, 2, or 3 one-on-one coaching sessions per week
  • Comprehensive, fully personalized training program
  • Custom nutrition plan with sample menus, grocery lists, and recipes
  • Lifestyle, mindset, and habit coaching
  • Functional Movement Screen assessment
  • Unlimited group classes in addition to personal training sessions
  • Access to open gym times
  • Access to private Facebook group
  • Individual attention & specialized focus
  • Take home workouts & stretches
  • Unlimited email and phone support with your coach
  • Welcome package

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