Personal support & accountability
Optional: In-Home Training
1, 2, or 3 one-on-one coaching sessions per week
Comprehensive, fully personalized training program
Custom nutrition plan with sample menus, grocery lists, and recipes
Lifestyle, mindset, and habit coaching
Functional Movement Screen assessment
Unlimited group classes in addition to personal training sessions
Access to open gym times
Access to private Facebook group
Individual attention & specialized focus
Take home workouts & stretches
Unlimited email and phone support with your coach
Welcome package