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7 DAY FREE TRIAL

Personal Training

  • Personal support & accountability
  • 1, 2, or 3 one-on-one coaching session per week
  • Comprehensive, fully personalized training program
  • Custom nutrition plan with sample menus, grocery lists, and recipes
  • Lifestyle, mindset, and habit coaching
  • Functional Movement Screen assessment
  • Unlimited group classes in addition to personal training sessions
  • Access to open gym times
  • Access to private Facebook group
  • Individual attention & specialized focus
  • Take home workouts & stretches
  • Unlimited email and phone support with your coach
  • Welcome package

Semi Private Training

  • Unlimited group fitness classes
  • 1, 2, or 3 semi-private (3-on-1) training sessions per week
  • Personalized training program customized to your goals, history, and ability
  • Access to open gym times
  • Access to private Facebook group
  • Functional Movement Screen (FMS) assessment
  • Nutrition & lifestyle coaching
  • Welcome package
  • Discounted rates for seminars, challenges and events

Group Training

  • Unlimited access to high energy group fitness classes
  • Progressive training program that works the entire body to burn fat, boost energy, and build lean muscle
  • Workout modifications from your expert coaches
  • Access to open gym time
  • Access to group nutritional challenges
  • Discounted rates for seminars, challenges and events
  • Functional Movement Screen (FMS) assessment
  • Welcome package
  • Access to private Facebook group

YOUTH TEAM TRAINING

We offer strength & conditioning programs for large and small groups of middle school, high school, and college athletes. Training programs are designed specifically for each team with an emphasis on movement quality to decrease risk of injury and have them dominate during the season.

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Additional Information

  • Water is available for $1, cash only.
  • HFF provides cubbies (no lockers) for personal belongings. High Function Fitness is not responsible for the loss or theft of personal belongings.
  • Shower facilities are available for HFF members only.
  • Please alert your instructor prior to the start of class if you have any new injuries, health conditions, or changes in medication.
  • New clients please arrive 10 minutes early.
  • Please note that our schedule is subject to change due to holidays, inclement weather, and seasons.

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