The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
At our gym, Open Gym times are available outside of class hours from 5:30 AM to 7:30 PM. Additionally, Personal Training sessions are tailored to accommodate members’ schedules and availability. Explore our offerings and plan your fitness journey with us!
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30am - 7am | Open Gym | Open Gym | Open Gym | ||||
| 7am - 8am | Group Training | Group Training | |||||
| 8:45am - 9:45am | Group Training | ||||||
| 5:30pm - 6:30pm | Group Training | Group Training | Group Training |
Our Classes.
High intensity 60 min group fitness class.
60 Min Sessions tailored to you!
Clean and Well-Maintained
Equipment is the Standard
At High Function Fitness, we pride ourselves on providing the best equipment to help clients achieve their fitness goals. Our facility is equipped with Rogue barbells, Concept2 rowers, and an Assault Air Bike. We also offer kettlebells, medicine balls, Plyometrics boxes and pull-up bars.
Strength Equipment – Our facility is outfitted with Rogue Racks, Rogue Barbells and Perform Better Kettlebells to support all styles of strength training.
Premium Equipment – Foam Rollers, Dedicated mobility room, turf areas for sled pushes and comfort.
Element Drinks – Official retail provider of Element drinks.
A Facility Designed for
Performance & Community.
High Function Fitness strives for a clean well thought out facility layout designed to allow multiple people to have their own areas and equipment. Our turf is great for ground based work and mobility and our unique group workouts allow you to train with your own equipment.
Mobility Tools – We offer foam rollers and other mobility tools along with dedicated areas to help with recovery, reduce inflammation and support better performance.
