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November 2016

“Yeah but you’ve always been fit…?”

2016-11-07T13:21:35+00:00

From time to time, we get a "Yeah but you're a trainer, you've always been fit" and we smile a little bit because, like everyone else that walks through our doors at High Function Fitness, our fitness journeys have not always been full of fitness. Growing up, Coach Jeremy was always the smallest kid on [...]

“Yeah but you’ve always been fit…?”2016-11-07T13:21:35+00:00

May 2016

Start Where You Are, Not Where You Think You Should Be

2016-05-31T12:24:00+00:00

Start where you are, not where you think you should be. Even if you’re not new to working out and you started your functional training journey a while ago, this statement is still very applicable. Every day you walk into the gym, you should try to have realistic expectations of your abilities. **Be where you [...]

Start Where You Are, Not Where You Think You Should Be2016-05-31T12:24:00+00:00

December 2015

What’s Your Secret?! – Mike Litvack

2015-12-14T14:20:00+00:00

At High Function Fitness, nothing gives us more pride than celebrating the success of our members  It’s the reason we do what we do every day!  Recently many of our members have been taking their health and fitness to a whole new level!  We have decided to dive a little deeper and shed some light [...]

What’s Your Secret?! – Mike Litvack2015-12-14T14:20:00+00:00

October 2015

Hard for the sake of Hard is just stupid

2015-10-12T15:19:55+00:00

By Jeremy RuberaI’m an exercise addict, I admit it. Yes, there is such a thing. Admitting it and understanding that was the first step.  Naturally, my next question was now how do I go about changing this?I know, right about now you’re thinking, “Why change it? That’s a good thing.”  And you’re correct.  Kinda.  But, [...]

Hard for the sake of Hard is just stupid2015-10-12T15:19:55+00:00

September 2015

99% Of Life Is Just Showing Up!

2015-09-16T12:50:59+00:00

By Jeremy Rubera Step 1…Set a S.M.A.R.T. goal or goalsStep 2…Devise a plan for meeting your goals                                            Step 3…Begin training and changing your nutritionStep 4...Keep showing upStep 5…Meet your goalsEasy right?Not so much…in fact, most people know that, in reality, those steps are hard to follow. The amount of things or reasons that can totally wreck your [...]

99% Of Life Is Just Showing Up!2015-09-16T12:50:59+00:00

August 2015

July 2015

Welcome to High function Fitness! (Opening Soon)

2015-07-13T19:19:27+00:00

Welcome to the High Function Fitness blog. We are tremendously excited to share with you as much information as we can to help educate and answer all your health and fitness questions! This blog will provide everything from new and trending topics in the fitness industry to suggested recipes to help optimize your result, plus [...]

Welcome to High function Fitness! (Opening Soon)2015-07-13T19:19:27+00:00