From time to time, we get a "Yeah but you're a trainer, you've always been fit" and we smile a little bit because, like everyone else that walks through our doors at High Function Fitness, our fitness journeys have not always been full of fitness. Growing up, Coach Jeremy was always the smallest kid on [...]
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So far Jeremy Rubera has created 7 blog entries.
Start where you are, not where you think you should be. Even if you’re not new to working out and you started your functional training journey a while ago, this statement is still very applicable. Every day you walk into the gym, you should try to have realistic expectations of your abilities. **Be where you [...]
At High Function Fitness, nothing gives us more pride than celebrating the success of our members It’s the reason we do what we do every day! Recently many of our members have been taking their health and fitness to a whole new level! We have decided to dive a little deeper and shed some light [...]
By Jeremy RuberaI’m an exercise addict, I admit it. Yes, there is such a thing. Admitting it and understanding that was the first step. Naturally, my next question was now how do I go about changing this?I know, right about now you’re thinking, “Why change it? That’s a good thing.” And you’re correct. Kinda. But, [...]
By Jeremy Rubera Step 1…Set a S.M.A.R.T. goal or goalsStep 2…Devise a plan for meeting your goals Step 3…Begin training and changing your nutritionStep 4...Keep showing upStep 5…Meet your goalsEasy right?Not so much…in fact, most people know that, in reality, those steps are hard to follow. The amount of things or reasons that can totally wreck your [...]
What the heck is functional training?
Welcome to the High Function Fitness blog. We are tremendously excited to share with you as much information as we can to help educate and answer all your health and fitness questions! This blog will provide everything from new and trending topics in the fitness industry to suggested recipes to help optimize your result, plus [...]